Healthy lifestyle choices will go a long way in helping you maintain optimal cognitive function and reduce the risk of chronic conditions as you age. Take a look at some of our best brain health tips for better aging:
1. Eat more fatty fish.
Fatty fish such as salmon and tuna are high in omega-3 fatty acids, a critical component of good cognitive health. In fact, a Mediterranean diet has not only shown benefits for heart health but also brain health. It may be due to the emphasis on lean protein, lots of seafood, dairy, fruits, vegetables, and healthy fats.
2. Move your body every day.
Physical exercise is key for every aspect of your health, from weight control and heart health to mental health. Strength training and heart-pumping workouts are important, but something as simple as a brisk walk has been found to be just as effective at maintaining a healthy brain.
3. Engage with social connections.
Optimal cognitive function is also connected to your mental health. Mental decline is not 100% preventable; however, it can be slowed when you’re consistently engaging with your community, enjoying fulfilling hobbies, and helping others.
4. Give your mind regular workouts.
Just like your body needs activity, so does your mind! Word scrambles, puzzles, and games are great activities everyone can do to keep their minds sharp. These types of “workouts” can help with memory, learning skills, and critical thinking, so it’s one of our best brain health tips!
5. Drink green tea.
Green tea is an excellent source of antioxidants, responsible for protecting against cellular damage and giving your brain a more balanced boost rather than a caffeine rush. The bioactive compounds found in green tea can even support your mood and may even be helpful in keeping your brain functioning at its best.
6. Get good quality sleep.
So how to get better sleep? First, make a sleep schedule, and then try to stick to it! Going to bed at the same time every night and getting up around the same time every morning helps your body wind down when it’s supposed to and sleep well. Avoid blue light if possible, invest in things like blackout curtains or a dawn alarm clock, and see how much more rested you’ll feel!
7. Prioritize yearly physicals.
Another brain health tip you may not have considered is this: Regular checkups of risk factors such as blood pressure, cholesterol, and blood sugar levels are important for detecting health issues early. Monitoring and knowing your numbers will protect your health in the long run- from cognitive decline to heart attack and stroke.
Brain Health Supplements from Cody Drug
Our Brain Health Bundle contains Omega Max and BrainMag, two of your most popular dietary supplements that are very beneficial for overall brain function. Omega Max is a potent fish oil with a much higher EPA/DHA absorption rate than other omega-3 products. Magnesium is another nutrient that is critical for cognitive health, and BrainMag features a form of magnesium called magnesium l-threonate. It is able to cross the blood-brain barrier and deliver a boost in the brain and nervous system function.
These are just a few of our brain health tips! Interested in learning about other areas of your health? Check out the top ways to improve cardiovascular health!
