A high-fiber diet is one of the best healthy eating habits for your overall health. Why? Take a look at some of the top health benefits of fiber, as well as the 2 main types of fiber and a few excellent food sources:
Sources & Types of Fiber
Soluble Fiber: can dissolve in water, can be used by your gut bacteria, and can help with lowering cholesterol and blood sugar. Common food sources of soluble fiber include oats, peas, beans, apples, and carrots.
Insoluble Fiber: cannot be dissolved in water or absorbed by the body, but rather adds bulk to your stool and promotes healthy digestion and bowel movements. Good food sources of insoluble fiber include wheat flour and bran, nuts, legumes, cauliflower, and potatoes
What are some other high-fiber foods to add to your diet? Raspberries, strawberries, avocados, chickpeas, lentils, sweet potatoes, pears, bananas, beets, broccoli, quinoa, chia seeds, and almonds are high on the list! Now, let’s talk about the health benefits of fiber!
Health Benefits of Fiber
Acts as a prebiotic: fiber feeds the healthy bacteria in your gut microbiome, promoting ideal digestion, normal bowel movements, and overall gut wellness.
Helps with weight control: fiber supports feelings of fullness and satiety for longer, encouraging appetite control and eating fewer calories.
Improves blood sugar control: fiber also works to reduce spikes in blood sugar and regulate blood glucose metabolism, which is why it’s important to include fiber-rich foods in your meals with carbohydrates.
Supports health cholesterol levels and heart health: fiber may contribute to lowering bad cholesterol levels and may also play a role in reducing inflammation and blood pressure, but more research is needed.
These are just a few of the benefits of a high-fiber diet! Overall, having plenty of fiber in your diet can contribute to lowering your risk of heart disease and cancer, as well as finding improvement in symptoms from IBS and other chronic gut conditions. If you struggle with digestive issues and poor gut health, your body may need a little extra boost of fiber than just from your diet alone. That’s where supplements come in!
A Fiber Supplement For You
We provide a top-tier fiber supplement that features Shimizu Propol® A propolmannan—a highly pure, natural soluble fiber. This form of fiber has been studied for its viscosity and stability through the digestive tract and its positive health effects include satiety, weight control, glucose and lipid metabolism, and bowel regularity. This supplement is in a convenient powder form. For proper dosing, mix 1 to 2 scoops with 8 to 12 ounces of water or your preferred nonalcoholic beverage of choice. Before starting any new supplement, talk with your healthcare provider about the potential pros and cons, and only take as directed.
Take a closer look at FiberLean Max, and let us know if you’d like any clarification about the health benefits of fiber. Our pharmacists are only a phone call away and will answer your questions and help however we can!
